Bentonite clay is one of nature’s most powerful
detoxifying agents. It has been used by cultures around the world for thousands
of years and it’s been a staple in my medicine cabinet since I was first
introduced to it over five years ago.
Formed from weathered volcanic ash, this healing
clay can be used both internally and externally. What makes it such an incredible
detoxifier is the fact that it has a negative electromagnetic charge while
toxins tend to have a positive charge. This means that the clay actually acts
as a magnet pulling out heavy metals, bacteria, viruses, parasites, pesticides,
herbicides, chemicals, radiation and other major toxins. It can absorb 180
times or more its weight in toxins.
When taken internally,
it alkalizes the body while the energy of the clay works to revitalize and rebuild
damaged cells and tissues. When it comes into contact with a toxin, the clay
will absorb the toxin and release its minerals for the body to use. It also
helps to oxygenate the cells by removing excess hydrogen and allowing the cells
to replace it with oxygen.Some of the benefits of drinking bentonite clay include: clearer skin, brighter and whiter eyes, increased energy and better digestion.
By using the clay externally, either on one’s skin or in a bath, it will actually pull toxic debris out through the pores of the skin. Cleopatra used clay from the Nile and Arabian desert over 1800 years ago, as part of her beauty ritual. Pliney the Elder even devoted an entire chapter of his "Natural History" to the many uses of clay for pimples, black heads and skin tightening.
It makes an amazing face mask. Believe me when I tell you no pore will be left unclean. You will actually feel your face pulsating as the clay removes impurities from your pores and afterwards you will notice an instant tightening effect.
It can be used externally for a variety of skin conditions such as acne, insect bites, cuts, burns, sunburns, rashes and itching. It is especially calming for eczema and psoriasis.
Bentonite clay is typically available as a thick tasteless grey gel but it also comes in capsule and powder form. Make sure to use a food grade clay for internal use. Also, when taking clay internally it is important to use psyllium fiber and an herbal cleanser. Psyllium fiber swells to 40-60 times its own weight and will work synergistically with the clay to quickly and effectively pull out toxins. An herbal cleanser is important as clay can have a constipating effect and it is important that toxins are eliminated.
Directions for use:
Take on an empty stomach at least two hours before
or two hours after a meal.
Do not take it with any supplements or medications
as it can reduce their effectiveness. Do not let clay come into contact with metal as that can reduce its effectiveness.
Drink plenty of water.
Clay Mask: Mix equal parts apple cider vinegar and clay. Apply mask to face and allow to dry for about 15 minutes.
Clay Bath: Add ¼ cup clay to bath water.
